BODY RECOMPOSITION

Build Muscle. Reduce Body Fat. Improve Your Physique.

A personalized 12-week coaching program for adults who want to improve their proportions through progressive strength training, a comprehensive nutrition plan, and professional coaching.

Explore Coaching Options

12-week coaching · In person at CV Studio Miami or online

Client performing barbell bench press during hypertrophy coaching at CV Studio Miami

Client performing upright row during hypertrophy coaching at CV Studio Miami

WHO IT’S FOR

For Adults Who Want More Than Weight Loss

This program is designed for adults who want to improve their body composition through progressive strength training, personalized nutrition, and consistent professional coaching. Depending on your starting point, the strategy may emphasize building muscle, reducing body fat, or progressing through both objectives in structured phases.

YOU WANT TO BUILD MUSCLE INTENTIONALLY

You want to move beyond general workouts and follow a progressive strength-training program designed around muscle growth, exercise execution, and measurable performance.

YOU WANT TO REDUCE BODY FAT WITHOUT IGNORING MUSCLE

You want a nutrition and training strategy that improves definition while preserving the muscle, strength, and training performance you are working to develop.

YOU WANT TO IMPROVE YOUR PROPORTIONS

You want to prioritize specific muscle groups and develop a stronger, more balanced physique according to your goals, structure, and current capabilities.

YOU NEED STRUCTURE, FEEDBACK, AND ACCOUNTABILITY

You have been training inconsistently, following disconnected programs, or working hard without knowing whether your approach is producing meaningful progress.

THE PROGRAM

Four Elements. One Coordinated Strategy.

Effective body recomposition requires more than a workout plan or a restrictive diet. Your training, nutrition, recovery, and progression must support the same physique objective—and evolve according to how your body responds.

PERSONALIZED HYPERTROPHY TRAINING

Follow a progressive strength-training program built around your physique goals, experience, capabilities, schedule, and available equipment. Exercise selection, technique, training volume, effort, and progression are structured to stimulate muscle growth and improve measurable performance.

COMPREHENSIVE NUTRITION STRATEGY

Receive a personalized nutrition plan based on your goals, current intake, food preferences, schedule, and lifestyle. Your nutrition onboarding includes an individualized macro structure, meal organization, grocery list, and supplement protocol, with intake tracked through The Chisel App.

PROFESSIONAL COACHING & ACCOUNTABILITY

Work with a CV Studio coach who helps you execute the strategy, understand your priorities, overcome obstacles, and maintain consistency. Your coach reviews your training and nutrition data, provides feedback, and keeps the process aligned with your objective throughout the 12-week phase.

PROGRESS REVIEW & ADJUSTMENTS

Monitor changes in training performance, nutrition adherence, body weight, measurements, photographs, and other relevant indicators. Your coach uses this information to evaluate your response and adjust the strategy when the evidence supports a change.

Client progress and training data used to guide a body recomposition program at CV Studio.

HOW IT WORKS

A Clear Path From Assessment to Progress

01 — CHOOSE YOUR COACHING FORMAT

Begin with a complimentary consultation for in-person coaching at CV Studio, or enroll directly in the online program.
02 — COMPLETE YOUR ASSESSMENT AND ONBOARDING

Your coach reviews your physique goals, training history, current nutrition, schedule, available equipment, previous challenges, and relevant progress indicators.
03 — RECEIVE YOUR PERSONALIZED STRATEGY

Your coach develops a progressive strength-training program and comprehensive nutrition plan around your starting point and priorities.

REAL CLIENT RESULTS

Real Clients. Different Starting Points. Measurable Progress.

Body recomposition looks different for every client. Some phases emphasize fat loss, others prioritize muscular development, and many move between both objectives over time. These transformations were built through personalized training, structured nutrition, consistent execution, and professional coaching.

View All Client Results

CREATED BY COACH VALENTÍN

Built on Science. Refined Through Experience.

With more than 15 years of coaching experience and postgraduate education in human physiology, Coach Valentín developed the CV Studio Method to combine hypertrophy-focused strength training, personalized nutrition, and precise progress monitoring.

Valentín leads the methodology and coaching standards behind the program. Coaching may be delivered by him or another qualified CV Studio coach, depending on your goals, schedule, and selected coaching option.

Learn More About Valentín

Body recomposition progress through personalized coaching at CV Studio Miami

CHOOSE YOUR FORMAT

Train With Us in Miami or Online

Both options follow the same 12-week Body Recomposition framework. The primary difference is how your coaching and exercise instruction are delivered.

A SHARED COACHING FOUNDATION

Personalized strength training
Comprehensive nutrition plan and onboarding
Training delivery and progress tracking through The Chisel App
Ongoing coaching, accountability, and adjustments

IN PERSON · WYNWOO, MIAMI

In-Person Coaching

Best for adults who want hands-on exercise instruction, close supervision, and the experience of training inside a private professional environment.

Train at CV Studio with scheduled coaching sessions adapted to your physique goals, experience, and availability. Your coach will guide your technique, effort, and progression while coordinating your training and nutrition strategy.

Your consultation will help us recommend the appropriate coach, training frequency, and level of support for your goals.

Book a Consultation

ONLINE · TRAIN FROM YOUR LOCATION

Online Coaching

Best for adults who can train independently but want a personalized strategy, professional oversight, and consistent accountability.

Follow personalized training and nutrition plans adapted to your physique goals, experience, schedule, and available equipment. Your coach will review your progress, provide feedback, answer questions, and adjust your strategy when appropriate.

12 weeks · $900 one-time payment · Remote onboarding included

Start the Online Program

BEFORE YOU BEGIN

Frequently Asked Questions

Clear answers about the program, coaching formats, and what to expect during your first 12 weeks.

What is body recomposition?CV Studio2026-08-11T11:35:00-04:00

What is body recomposition?

Body recomposition is the process of improving the relationship between muscle mass and body fat. Depending on your starting point, your strategy may prioritize building muscle, reducing body fat, or moving through both objectives in structured phases.

Can I build muscle and lose fat at the same time?CV Studio2026-08-11T11:35:32-04:00

Can I build muscle and lose fat at the same time?

It is possible for some clients, particularly beginners, people returning to training, and those with greater potential for fat loss. However, it is not equally realistic for everyone. Your coach will determine whether to pursue both outcomes simultaneously or prioritize one objective first.

Is this program suitable for beginners?CV Studio2026-08-11T11:35:52-04:00

Is this program suitable for beginners?

Yes. You do not need previous strength-training or bodybuilding experience. Your program will be adapted to your current abilities, and in-person coaching provides direct instruction for clients who need more support learning exercise technique.

What is included in the program?CV Studio2026-08-11T11:36:09-04:00

What is included in the program?

Both coaching formats include personalized strength training, a comprehensive nutrition plan and onboarding, progress tracking through The Chisel App, ongoing coaching, accountability, and adjustments based on your response.

What is the difference between in-person and online coaching?CV Studio2026-08-11T11:36:30-04:00

What is the difference between in-person and online coaching?

In-person coaching includes scheduled sessions at CV Studio with live exercise instruction, technique correction, and close supervision. Online coaching provides the same strategic foundation, but you complete your workouts independently and receive remote feedback, progress reviews, and adjustments.

How many days per week will I need to train?CV Studio2026-08-11T11:36:46-04:00

How many days per week will I need to train?

Most clients strength train between three and five days per week. Your recommended frequency will depend on your experience, goals, recovery, schedule, and selected coaching format. More training is not automatically better—the program must be challenging and sustainable.

Do I need to follow a restrictive diet?CV Studio2026-08-11T11:37:04-04:00

Do I need to follow a restrictive diet?

No. Your nutrition plan is personalized around your goals, food preferences, schedule, and current habits. You will need consistency and accurate tracking, but the objective is to create a structured approach you can realistically maintain.

What happens after the initial 12 weeks?CV Studio2026-08-11T11:37:26-04:00

What happens after the initial 12 weeks?

At the end of the phase, your coach will review your progress and recommend the appropriate next step. You may continue developing the same objective, transition into a muscle-building or fat-loss phase, or move toward maintaining the results you have achieved.

Client training under professional supervision during a body recomposition program at CV Studio Miami.

READY TO BEGIN?

Build a Stronger, More Defined Physique

Choose the coaching format that fits your goals, experience, and preferred level of support.