THE STRONG WOMAN PROJECT

Build Strength. Improve Your Body Composition. Stop Starting Over.

A structured 12-week coaching program for women who want to become stronger, build a leaner and more muscular physique, and create habits they can sustain through personalized strength training, a comprehensive nutrition plan, and professional accountability.

Designed for lasting progress—not extreme diets, random workouts, or another short-term fitness challenge.

Explore Coaching Options

12-week coaching · In person at CV Studio Miami or online

Woman performing a strength-training exercise with a coach at CV Studio Miami.

Strong Woman Project client performing strength training

WHO IT’S FOR

For Women Ready to Train With Structure

The Strong Woman Project is designed for women who want more than temporary weight loss or disconnected workouts. It provides the structure, coaching, and accountability required to build strength and improve body composition over time.

YOU WANT MORE THAN WEIGHT LOSS

You want to become stronger, build muscle, and improve your overall body composition—not simply pursue a lower number on the scale.

YOU ARE TIRED OF GUESSING

You want a personalized training and nutrition strategy instead of relying on random workouts, conflicting advice, or repeated trial and error.

YOU NEED A PLAN THAT FITS REAL LIFE

You want a structured process that accounts for your schedule, preferences, experience, and responsibilities without requiring perfection.

YOU ARE READY TO BE COACHED

You are willing to train consistently, apply professional feedback, communicate honestly, and commit to the complete 12-week process.

You do not need to be experienced, exceptionally fit, or completely confident before you begin. You only need to be willing to learn, train consistently, and participate in the process.

THE PROGRAM

One Program. Four Essential Elements.

Meaningful body recomposition requires more than training alone. The Strong Woman Project integrates personalized strength training, practical nutrition, professional coaching, and consistent progress monitoring within one structured 12-week process.

PERSONALIZED STRENGTH TRAINING

Follow a progressive training plan built around your goals, experience, schedule, available equipment, and current capabilities. Exercise selection, training volume, and progression are adjusted as you develop.

PRACTICAL NUTRITION STRATEGY

Receive a personalized nutrition plan built around your goals, current intake, food preferences, schedule, and lifestyle. Your coach will explain how to implement the plan, including your macro structure, meal organization, grocery list, and supplement protocol.

PROFESSIONAL COACHING SUPPORT

Learn how to perform each exercise with appropriate technique, effort, and intent. Your coach provides feedback, answers questions, and helps you apply the plan correctly throughout the program.

PROGRESS TRACKING AND ACCOUNTABILITY

Monitor training performance, nutrition consistency, recovery, and relevant body-composition indicators through regular check-ins. Your coach uses that information to identify obstacles and make timely adjustments.

HOW IT WORKS

A Structured Path From Your Starting Point to Progress

STEP 01 — CHOOSE HOW YOU WANT TO BEGIN

In-person clients begin with a complimentary consultation at CV Studio. Online clients may enroll directly and complete their onboarding remotely.
STEP 02 — ESTABLISH YOUR STARTING POINT

In-person clients begin with a complimentary consultation at CV Studio. Online clients may enroll directly and complete their onboarding remotely.
STEP 03 — RECEIVE YOUR PERSONALIZED STRATEGY

Your coach develops your strength-training plan, nutrition targets, progress measures, and initial priorities according to your goals and coaching format.

REAL CLIENT RESULTS

Real Women. Specific Starting Points. Measurable Progress.

Every woman begins with a different body, training history, lifestyle, and objective. These client stories show what structured strength training, practical nutrition, and consistent coaching can produce when the process is applied over time.

See More Client Results

PROGRAM LEADERSHIP

Led by Coach Sofía

As co-founder of CV Studio and a coach specializing in women’s transformation, Sofía leads The Strong Woman Project and shapes its client experience. Her approach combines structured strength training, practical nutrition, honest communication, and sustainable habits—helping women make meaningful progress without relying on extremes.

“Women do not need another extreme plan. They need a process they can understand, apply consistently, and continue building upon.”

Meet Coach Sofía

CV Studio coach Sofía inside the private Wynwood training studio.

CHOOSE YOUR FORMAT

Train With Us in Miami or Online

Both options follow the same 12-week coaching framework and combine personalized strength training, practical nutrition, progress monitoring, and support from the CV Studio team. The primary difference is how your coaching and exercise instruction are delivered.

A SHARED COACHING FOUNDATION

Personalized strength training program
Personalized nutrition plan
Training delivery and progress tracking through The Chisel App
Grocery list and supplement protocol
Ongoing review, accountability, and plan adjustments

IN PERSON · WYNWOOD, MIAMI

In-Person Coaching

Best for women who want live exercise instruction, closer accountability, and the experience of training inside a private professional environment.

Train at CV Studio with scheduled coaching sessions adapted to your goals, experience, and availability. Your coach will guide exercise technique, effort, progression, and execution while your training and nutrition evolve.

Coach assignment, weekly frequency, and investment depend on the level of support recommended for you.

Book a Consultation

ONLINE · TRAIN FROM YOUR LOCATION

Online Coaching

Best for women who can train independently but want a personalized strategy, professional oversight, and consistent accountability.

Follow a strength-training plan adapted to your experience, schedule, available equipment, and goals. Your coach will review your progress, answer questions, and adjust your training and nutrition strategy throughout the program.

12 weeks · $900 one-time payment · Remote onboarding included

Start the Online Program

BEFORE YOU BEGIN

Frequently Asked Questions

Clear answers about private coaching, training frequency, nutrition support, and getting started at CV Studio.

Is this a gym membership?CV Studio2026-08-11T10:02:10-04:00

Is this a gym membership?

No. The Strong Woman Project is a structured coaching program built around a defined body-composition and strength objective. In-person participants train at CV Studio according to their coaching arrangement. Online participants complete their training at their own gym or available training space. Independent CV Studio Membership is a separate, lower-support service.

What is the difference between in-person and online coaching?CV Studio2026-08-11T10:01:56-04:00

What is the difference between in-person and online coaching?

In-person coaching includes scheduled sessions at CV Studio with live exercise instruction and closer supervision. Online coaching provides a personalized training and nutrition strategy, remote progress review, accountability, and ongoing adjustments for women who can train independently. Both follow the same 12-week framework, but the method of delivery is different.

Who will coach me?CV Studio2026-08-11T10:01:39-04:00

Who will coach me?

The Strong Woman Project is led by Coach Sofía and delivered within the CV Studio Method. Your coach will be selected according to your goals, coaching format, schedule, and level of support. Enrollment does not necessarily mean that every session or check-in will be delivered personally by Sofía.

How often will I need to train?CV Studio2026-08-11T10:01:14-04:00

How often will I need to train?

Your recommended training frequency will depend on your goals, experience, schedule, recovery, and coaching format. In-person coaching frequency is selected during your consultation, while the online program is structured around the days and equipment you realistically have available.

Do I need previous strength-training experience?CV Studio2026-08-11T09:59:05-04:00

Do I need previous strength-training experience?

No. The program is appropriate for women at different experience levels. Your exercise selection, training volume, technical instruction, and rate of progression will be adapted to your current capabilities. You do not need to become fit before beginning.

Is the program only for weight loss?CV Studio2026-08-11T09:59:54-04:00

Is the program only for weight loss?

No. The Strong Woman Project focuses on improving overall body composition—not merely reducing scale weight. Depending on your starting point and goals, the process may emphasize building muscle, reducing body fat, increasing strength, improving training consistency, or a combination of these outcomes.

What does the nutrition plan include?CV Studio2026-08-11T10:00:44-04:00

What does the nutrition plan include?

Every participant receives a personalized nutrition plan based on her goals, current intake, food preferences, schedule, and lifestyle. The plan includes an individualized macro structure, grocery list, supplement protocol, and a dedicated onboarding session explaining how to implement everything in practice. Nutrition intake is tracked through The Chisel App, allowing your coach to review adherence, identify obstacles, and adjust the strategy when appropriate.

Can I visit CV Studio before deciding?CV Studio2026-08-11T10:02:39-04:00

Can I visit CV Studio before deciding?

Yes. If you are considering in-person coaching, your complimentary consultation takes place privately at CV Studio. You can see the environment, discuss your goals, and receive a recommendation before committing to a program.

What happens after the 12 weeks?CV Studio2026-08-11T10:03:07-04:00

What happens after the 12 weeks?

At the end of the initial phase, your coach will review your progress and recommend the appropriate next step. Depending on your goals and readiness, that may mean continuing coaching, beginning a new training phase, changing the level of support, or transitioning toward greater independence.

CV Studio coaching team in Wynwood Miami

READY TO BEGIN?

Choose the Coaching Format That Fits You

Whether you prefer hands-on coaching at CV Studio or the flexibility of training online, the next step is choosing the level of instruction and support that best matches your needs.