PRIVATE PERSONAL TRAINING · WYNWOOD, MIAMI
One-on-One Strength Coaching With a Plan Beyond Each Session
Private sessions, individualized programming, practical nutrition guidance, progress reviews, and accountability for adults who want to build muscle, reduce body fat, improve strength, and learn how to train correctly.
WHO THIS IS FOR
For People Who Want Direction, Not Another Gym Membership
Private personal training is designed for adults who want expert instruction, a structured plan, and consistent accountability—not simply access to equipment or another workout.
MORE THAN A PERSONAL TRAINING SESSION
A Complete Coaching Process
Your private sessions are part of a coordinated coaching process that connects assessment, programming, technical instruction, nutrition, progress review, and accountability around one clear plan.
PRIVATE PERSONAL TRAINING AT A GLANCE
A Clear Starting Point. A Coaching Relationship Built Around You
Most clients train two or three times per week. We recommend beginning with a three-month coaching phase because meaningful progress requires enough time to build consistency, evaluate results, and refine the strategy—but a long-term commitment is not required.
PERSONAL TRAINING BUILT AROUND YOUR GOAL
Start With the Outcome That Matters to You
Start With the Outcome That Matters to You
Private personal training defines how you receive support. Your program defines what the coaching process emphasizes. During your consultation, we will help confirm the most appropriate path for your goals and starting point.
CLIENT STORY · CHRISTOPHER BARTLEY
Consistency Wasn’t the Problem. Strategy Was
Christopher had trained for years and worked with other coaches. Consistency wasn’t the issue. He wanted a more precise system connecting strength training, nutrition, recovery, and measurable progress.
We began with three coached 6 a.m. sessions each week, then progressively introduced meal-photo tracking, clearer nutrition structure, phased programming, and daily step targets. By his first 12-week check-in, the physique change was clear—and he felt confident taking his shirt off during a trip to Mexico.
Nearly 100 sessions later, Christopher reports more muscle, greater strength, and a healthier relationship with food. His weekly training progressed from three days to five because the program continued evolving with him.
“What hooked me in was that you were going to be just as invested in my growth and in the process.”
– CHRISTOPHER BARTLEY
BEFORE YOU BEGIN
Frequently Asked Questions
Clear answers about private coaching, training frequency, nutrition support, and getting started at CV Studio.
READY TO BEGIN?
Start With a Conversation
Meet with Sofía for a complimentary 30-minute consultation at CV Studio. We’ll discuss your goals, training experience, schedule, and the level of support you are looking for.
You’ll see the studio and leave with a clear recommendation for the right program, coach, and training frequency.
No payment. No workout. No obligation to enroll.