Low Back Pain

No. This is an exercise coaching program focused on strength, [...]

Not necessarily. However, we may request medical clearance when symptoms, [...]

We discuss your symptoms, training history, previous treatment, current activity [...]

We evaluate your movement tolerance, response to selected exercises, training [...]

The program was created and is led by Coach Valentín. [...]

Yes. Exercise selection, training volume, progression, and coaching decisions are [...]